https://www.alemehealth.com/post/feeling-irritable-before-my-period-pms-pmdd 2026-09-07 https://static.wixstatic.com/media/a62901_c76c6fdc8eb84432a7b5d7b1bd59d283~mv2.png Black South African woman reflecting at dawn, representing the recurring emotional and cognitive effects of premenstrual hormone sensitivity.